I’m always looking for more ways to keep my kids healthy. In addition to making sure they wash their hands before they eat, don’t put their hands in their mouths, and a full line of vitamins and supplements form my parents health food store, I loved this article by top 100 mommy blogger Scarlet Paolicchi about foods that can boost your immune system!
The immune system is a pretty powerful defense against a range of disease- causing microorganisms. There are limits to its effectiveness however, as immune function can be impaired by nutritional imbalances and deficiencies. The good news is that minor tweaks to your diet can help strengthen immunity, giving it a better chance to fight off infections.
Go here to learn about some foods that you should include in your diet to boost immune system naturally and help keep you healthy: