It’s just the beginning
The day is finally here. My brother is going to [...]
Lessons from Lillie’s Bat Mitzvah
I’ve had maybe three sips of alcohol in the past [...]
Freeing Yourself from Cognitive Distortions
Let us all take a journey through cognitive distortions in [...]
You are Not Alone
I tossed and turned until 3 am last night. I [...]
Staying Grounded During a Busy Day
(Topic request from my daughter Ella) I went to the [...]
Change your Voice
I stood in front of the mirror in my room [...]