Cognitive therapy

Stop Blaming Yourself
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Stop Blaming Yourself

improvement, mental health, Mommy Brain

Stop Blaming Yourself

I was on the phone with my 19-year-old son who [...]

By Rebecca Greene|2026-01-27T17:48:44+00:00January 27th, 2026|improvement, mental health, Mommy Brain|Comments Off

The Power of Our Mind
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The Power of Our Mind

improvement, mental health

The Power of Our Mind

I read, study and listen to a lot of information. [...]

By Rebecca Greene|2025-10-21T20:07:16+00:00October 21st, 2025|improvement, mental health|Comments Off

Lessons from the book Self-Compassion
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Lessons from the book Self-Compassion

improvement, mental health

Lessons from the book Self-Compassion

I had a Podcast guest recommend the book Self-Compassion by [...]

By Rebecca Greene|2023-01-18T15:55:49+00:00January 18th, 2023|improvement, mental health|Comments Off

Gratitude is a Superpower
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Gratitude is a Superpower

improvement, mental health

Gratitude is a Superpower

Gratitude is one of those things that I really focus [...]

By Rebecca Greene|2022-11-16T17:34:03+00:00November 16th, 2022|improvement, mental health|Comments Off