Lessons from the book Self-Compassion
I had a Podcast guest recommend the book Self-Compassion by [...]
You Are Succeeding
Autumn is a sad time for me, and a wonderful [...]
Mom Guilt
As I set out on this journey to write and [...]
Your Brain Lies To You
You have heard me talk about the brain a little [...]
Body Image
This is a fabulous topic request. I want to dive [...]
Staying Calm through Chaos
We are all a work in progress. Every day I [...]
How Women Talk to Themselves
I was driving in the car with my son Max [...]
Gratitude
If I am going to do a blog post for [...]
Change your Voice
I stood in front of the mirror in my room [...]
Self Talk
I never realized how extremely powerful my self-talk is until [...]